FAQs
Broth-Based Soups With Veggies and Protein
When it comes to the healthiest soups you can eat, these are the gold standard, says registered dietitian Jessica Cording. Think chicken and vegetable, turkey and black bean chili, or lentil.
What soups have the most nutritional value? ›
Here are 7 healthy soups to fit your diet.
- Vegetable Soup. Vegetable soup is one of the best soups to eat. ...
- Tomato Soup. Tomato soup is a favorite low calorie and low fat food. ...
- Minestrone. Minestrone is very low in carbohydrates and calories. ...
- Black Bean Soup. ...
- Chicken and Vegetable Soup. ...
- Miso Soup. ...
- Turkey Soup.
Can you get all your nutrients from soup? ›
A family controversy has erupted over the nutritional quality of hot (not the cold-style) soups. Answer: Some loss of vitamins is unavoidable in any food preparation, particularly in cooking. Soups made with vegetables can still be a good source of vitamins and other nutrients, provided they are properly prepared.
What is the healthiest soup in the supermarket? ›
Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber. With 11 grams of plant-based protein and 8 grams of fiber in one can, this lentil vegetable soup is filling and nutritious.
What is the unhealthiest soup? ›
The 5 Worst Soups for Weight Loss (and 5 to Try Instead)
- Clam chowder. Anything with the word "chowder" in it is probably going to be high in cream, fat, and calories. ...
- Potato soup. ...
- Lobster bisque. ...
- Chili. ...
- Broccoli and cheese soup. ...
- Mushroom and barley soup. ...
- Lumberjackie soup. ...
- Chilled soups.
What's the number one soup in America? ›
Chicken Noodle Soup is the most popular soup in America. More than 28% of consumers choose clam chowder as their favorite kind of soup. The global soup market size was valued at USD 16.1 billion in 2018. Vegetable soup is the second most popular soup in the U.S after chicken noodle soup.
What does eating soup everyday do to your body? ›
Since soups are mostly liquid, they're a great way to stay hydrated and full. They give your immune system a boost. Soups can help you stave off cold and flu, and they're a great antidote for times when you are sick, too!
What are the healthiest vegetables to put in soup? ›
Veggies That Make Healthy, Tasty Soups
- Cucumber. 1/14. This nutritious veggie is one of the ingredients in the cold soup called gazpacho. ...
- Butternut Squash. 2/14. ...
- Lentils. 3/14. ...
- Broccoli. 4/14. ...
- Potatoes. 5/14. ...
- Mushrooms. 6/14. ...
- Fresh Spring Peas. 7/14. ...
- Dried Split Peas. 8/14.
Does the 7 day soup diet work? ›
Eating soup may help increase satiety and help you stay full, which might allow you to eat less overall. 1 While this may lead to weight loss, there is no evidence that a soup-only diet could effectively support long-term weight management.
Does boiling vegetables in soup destroy nutrients? ›
Vegetables are generally a great source of vitamin C, but a large amount of it is lost when they're cooked in water. In fact, boiling reduces vitamin C content more than any other cooking method. Broccoli, spinach, and lettuce may lose up to 50% or more of their vitamin C when boiled ( 4 , 5).
Healthy homemade soup is your safest bet
Making healthier choices by selecting low-sodium, low-fat, and organic options, adding fresh or frozen vegetables, and opting for BPA-free cans can enhance the nutritional quality of canned soups.
What is the healthiest canned soup to eat? ›
- 18 Best Healthy Canned Soups (and 6 to Avoid), According to a Nutritionist. ...
- Campbell's Well Yes! ...
- Progresso Reduced Sodium Creamy Tomato Basil Soup. ...
- Healthy Choice Chicken Noodle Soup. ...
- Pacific Foods Organic Split Pea and Uncured Ham Soup. ...
- Good & Gather Chicken Tortilla Soup. ...
- Amy's Organic Black Bean Vegetable Soup.
Who makes Healthy Choice soups? ›
Healthy Choice is a brand of ConAgra Foods, Inc., (NYSE: CAG), one of North America's leading food companies, with brands in 97 percent of America's households.
What is the best healthy soup at Olive Garden? ›
You can choose from options like Zuppa Toscana, Chicken and Gnocchi, and Pasta Fagioli, but Lauren Manaker, MS, RDN suggests the Minestrone if you want something on the healthier side. "This soup is higher on the sodium side, but it is low in fat, contains fiber, and is chock-full of vegetables," says Manaker.
Are Chinese soups healthy? ›
Made with natural ingredients such as herbs, plants and meats, Chinese soups are filling and tasty, and can help maintain your weight. You can drink Chinese soups in place of snacks, or simply have them as meal replacements.
Is soup healthy yes or no? ›
Usually, yes! Soup can be filling, low calorie, nutrient-dense, and supportive of your immune system and weight loss journey. Maximize the benefits by avoiding soups that are full of salt, sugar, or cream. Look for soups brimming with vegetables and sources of filling protein and healthy fat instead.
Is soup very healthy? ›
Since soups are mostly liquid, they're a great way to stay hydrated and full. They give your immune system a boost. Soups can help you stave off cold and flu, and they're a great antidote for times when you are sick, too!