Keto Cannoli Cookies Recipe (2024)

FAQs

How many net carbs are in a cannoli? ›

Cannoli (1 each - 3 1/2" long) contains 29g total carbs, 28.2g net carbs, 8.7g fat, 6.1g protein, and 219 calories.

Cannoli is traditionally made with ricotta, but some people prefer mascarpone. It simply depends on your personal preference.

These Italian Cannoli Cookies combine all the ingredients and flavors you would expect from a cannoli into a cookie! Ricotta cheese, mini chocolate chips, pistachios, amaretto and citrus flavors explode in your mouth – topped off with a dark chocolate drizzle and sprinkles for holiday cheer.

But that doesn't mean it's impossible to make a keto cookie, and there's nothing wrong with indulging in keto cookies from time to time. While most people would not place cookies in the category of healthy foods, they can be a good way to incorporate a bit of fat into your daily diet.

Ricotta Cheese

In small quantities, full-fat ricotta may be fine on the keto diet. But thanks to its macros, you're not going to be able to sit down to a big bowl of it. “Ricotta is higher in carbs. While it can be a good option once in a while, you have to watch portions,” says Weiss.

Do you have diabetes and love desserts? You need to plan when to indulge. Choose healthier options and control your portion sizes. Cannoli filling might be a delightful option for a low-sugar dessert, especially for individuals looking to satisfy their cravings without compromising their sugar intake.

There is no difference because by definition there are only sicilian cannoli. A cannolo is a sicilian pastry. There is no other regional varietal. There are of course cannoli of hugely different quality both in sicily and elsewhere.

In Italian, cannoli is plural; the singular is cannolo ( Italian: [kanˈnɔːlo]; Sicilian: cannolu [kanˈnɔːlʊ]), a diminutive meaning 'little tube', from canna, 'cane' or 'tube'.

Chief among them is the type of milk used for each. The Italian version makes use of sheep's milk, while Italian-American cannoli employs cow's milk (leading to significant distinctions in taste and consistency).

Cannoli: 3.5/5

With two chilled cookies encasing a chocolate-chip crusted filling of icing, we were excited to try this unconventional cookie.

What do cannoli cookies taste like? ›

Cannoli Cookies are packed with the same flavors in an Italian classic cannoli in a cookie form like creamy ricotta, orange zest, chocolate chips, pistachios, and a hint of cinnamon. Soft, fluffy, and has a cake-like texture. Perfect for dessert, snacking, or dunking in coffee.

But if you're eating two small/”normal” sized cookies, that's fine, especially if the rest of your diet is generally healthy. What does it mean if you crave sugar while doing keto? Eating one cookie per day, even if keto-friendly, may still impact ketosis.

The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Artuso Pastry Large Cannoli (1 filled cannoli) contains 31g total carbs, 30g net carbs, 13g fat, 8g protein, and 290 calories.

28g)CALORIES 80,CALORIES FROM FAT 30,TOTAL FAT 3.5g, 5% SATURATED FAT 2.5g 11%,TRANS FATS 0g 0%,POLYUNSATURATED FAT 0g, MONOUNSATURATED FAT 1g,CHOLESTEROL 5 mg 2%,SODIUM 15 mg 1%,TOTAL CARBS 10g 3%,DIETARY FIBER 0g 0%,SUGARS 10g,PROTEIN 3g,VITAMIN A 2%,VITAMIN C 0%, CALCIUM 4%,IRON 0%,THIAMIN 8%,RIBOFLAVIN 2%,NIACIN 0% ...

Made with sweetened ricotta cheese and deep-fried pastry shells, cannoli are typically high in calories. While these Italian desserts may be hard to resist, they're best left for rare occasions if you're trying to manage your weight.