Pork meatball recipe | Jamie Oliver recipes (2024)

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Pork meatballs

Sweet onion & apple gravy, bread buns

Pork meatball recipe | Jamie Oliver recipes (1)

Sweet onion & apple gravy, bread buns

“Mighty meatballs get the super-food treatment with epic gravy and bread for dunking. ”

Super Food Family ClassicsPorkMeatballBreadHealthy dinner ideas

Nutrition per serving
  • Calories 591 30%

  • Fat 15.7g 22%

  • Saturates 4.4g 22%

  • Sugars 15.6g 17%

  • Salt 1.5g 25%

  • Protein 49.1g 98%

  • Carbs 62.2g 24%

  • Fibre 13g -

Of an adult's reference intake

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Tap For Method

Ingredients

  • 1 bunch of fresh mint , (30g)
  • 1 x 400g tin of cannellini beans
  • 450g higher-welfare pork fillet
  • 2 heaped teaspoons wholegrain mustard
  • 50g porridge oats
  • olive oil
  • 2 red onions
  • 2 eating apples
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons plain wholemeal flour
  • 1 litre organic chicken stock
  • 4 wholemeal buns
  • 30g Cheddar cheese
  • 100g watercress and/or rocket
  • 1 bunch of fresh mint (1 oz)
  • 1 x 15-oz can of cannellini beans
  • 16-oz higher-welfare pork tenderloin
  • 2 heaping teaspoons whole-grain mustard
  • ½ cup rolled oats
  • olive oil
  • 2 red onions
  • 2 eating apples
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons all-purpose whole-grain flour
  • 4 cups organic chicken stock
  • 4 whole-grain buns
  • 1 oz Cheddar cheese
  • 3½ oz watercress and/or arugula

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Tap For Ingredients

Method

  1. Preheat the oven to 200°C/400°F/gas 6.
  2. Pick the mint leaves and put half into a food processor, popping the rest into a cup of cold water for later.
  3. Drain the beans, roughly chop the pork fillet, and add both to the processor with 1 heaped teaspoon of mustard, the oats and a pinch of sea salt and black pepper.
  4. Blitz into a coarse mince (don’t go too fine – keep it light and chunky in texture), then tip onto a board and roll into a long sausage. Chop into four equal pieces, divide each into five and, with wet hands, roll into twenty balls.
  5. To start your gravy, put 1 tablespoon of oil into a large high-sided roasting tray on a medium-high heat and add four of the balls, breaking them up with a wooden spoon.
  6. Peel and quarter the onions, break apart into petals and add to the tray, stirring regularly. Cut the apples into thin wedges, discarding the core, and stir them in, too.
  7. Cook it all for 5 minutes, then stir in the Worcestershire sauce and the remaining heaped teaspoon of mustard, followed by the flour.
  8. Stir for 2 minutes, then gradually stir in the stock, season and bring to the boil (it might seem like a lot of liquid, but it will reduce right down as it bakes).
  9. Plop in the remaining balls, spacing them out evenly, then transfer to the oven for 25 minutes, or until golden, shaking the tray halfway through. Warm the buns alongside for the last 5 minutes.
  10. Remove the tray from the oven and finely grate the Cheddar over the balls to melt. Drain and toss the remaining mint leaves with the watercress and/or rocket, and serve it all together, dunking the buns in the gravy as you tuck in.
  1. Preheat the oven to 400°F.
  2. Pick the mint leaves and put half into a food processor, popping the rest into a cup of cold water for later.
  3. Drain the beans, roughly chop the pork tenderloin, and add both to the processor with 1 heaping teaspoon of mustard, the oats, and a pinch of sea salt and black pepper.
  4. Blitz into a coarse grind (don’t go too fine—keep it light and chunky in texture), then tip onto a board and roll into a long sausage. Chop into four equal pieces, divide each into five, and, with wet hands, roll into twenty balls.
  5. To start your gravy, put 1 tablespoon of oil into a large high-sided roasting pan on a medium-high heat and add four of the balls, breaking them up with a wooden spoon.
  6. Peel and quarter the onions, break apart into petals, and add to the pan, stirring regularly. Cut the apples into thin wedges, discarding the core, and stir them in, too.
  7. Cook it all for 5 minutes, then stir in the Worcestershire sauce and the remaining heaping teaspoon of mustard, followed by the flour.
  8. Stir for 2 minutes, then gradually stir in the stock, season, and bring to a boil (it might seem like a lot of liquid, but it will reduce right down as it bakes).
  9. Plop in the remaining balls, spacing them out evenly, then transfer to the oven for 25 minutes, or until golden, shaking the pan halfway through. Warm the buns alongside for the last 5 minutes.
  10. Remove the pan from the oven and finely grate the Cheddar over the balls to melt. Drain and toss the remaining mint leaves with the watercress and/or arugula, and serve it all together, dunking the buns in the gravy as you tuck in.

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recipe adapted from

Super Food Family Classics

By Jamie Oliver

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Pork meatball recipe | Jamie Oliver recipes (2024)

FAQs

What not to do when making meatballs? ›

5 Mistakes to Avoid When Making Meatballs
  1. Not seasoning the meat.
  2. Not adding any moisture to the meat.
  3. Over-mixing the meat.
  4. Not shaping the meatballs correctly.
  5. Not forming evenly-sized meatballs.
May 1, 2019

What is the trick to keeping meatballs together? ›

How to make meatballs that won't fall apart
  1. Massage your meat. True story. ...
  2. Add breadcrumbs. Add breadcrumbs to the mixture, but not too many breadcrumbs. ...
  3. Add egg. ...
  4. Don't add much apart from meat. ...
  5. Roll your meatballs in flour. ...
  6. Give your meatballs space. ...
  7. Shake your meatballs. ...
  8. Brown your meatballs first.
Mar 3, 2022

What does adding milk to meatballs do? ›

When it comes to adding liquid to meatball mixtures, milk is often used for its versatility, depth of flavor, and richness. Without the use of milk, you may be faced with a plate of dry meatballs. Milk adds a certain level of moisture that helps produce perfectly tender meatballs.

Why do my homemade meatballs fall apart? ›

Because meat shrinks when cooked, mince proteins are likely to separate and crumble unless bound together. Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart.

Is it better to bake meatballs at 350 or 400? ›

In an oven preheated to 350 degrees F, these meatballs should be fully cooked through and evenly browned in about 30 minutes. An instant-read thermometer inserted into the middle of the meatball should read at least 165 degrees F.

Should I roll my meatballs in flour before baking? ›

A traditional size for this sort of meatball is 2 to 3 inches across, but you can make them any size you want. Once you roll the meatball in your hands, roll it in the flour to give it a good coating. Set each one on a baking sheet as you work.

What is the best binder for meatballs? ›

An egg is usually a good start, as that can help with the tenderness and texture, but the king of meatball binders is breadcrumbs soaked in milk (also known as a panade). Soaking the breadcrumbs first makes them pliable and soggy, which allows them to easily and evenly mix into the ground meat.

Is it better to use milk or water in meatballs? ›

Milk, definitely. Water doesn't add flavor or fat, so it detracts from the finished meatballs. If I don't have milk, or I'm making them for people who don't eat milk with meat (a significant portion of my family keeps kosher) I use beef or chicken stock. It adds moisture and flavor, which is what you want.

Why do you chill meatballs before baking? ›

Chill your meatballs: refrigerating your meatballs an hour before cooking helps them hold their shape throughout the cooking process. They can chill in the fridge for up to 24 hours before cooking, making meatballs a great make-ahead dish, too.

Why do you put pork in meatballs? ›

Adding ground pork provides a smoother texture and may contribute enough fat marbling to give the mouthful of deliciousness. There is the added natural sweetness you can get from the infamous pig. Chinese dim sum meatballs that are steams have a filler in them to create a smoothness upon biting into it.

What's the difference between Italian style meatballs and regular meatballs? ›

Italian-style meatballs often include additional ingredients such as milk, olive oil, ground pork, fresh parsley, red pepper flakes, Italian herb seasoning, and sometimes a combination of ground beef, veal, and pork [2].

Why do you put baking soda in meatballs? ›

Baking soda acts as a meat tenderizer by changing the physical composition of meat fibers. It raises the pH levels on the surface and makes it tougher (pun intended) for the proteins in the meat to bond.

Should I put egg in my meatballs? ›

You only need a small amount of egg – it's there only to help the cooked meatball retain its shape, and shouldn't detract from the meat's flavour or texture. Filler ingredients like breadcrumbs or flour are important too because they stop the meatballs becoming dry.

What can you use in meatballs instead of breadcrumbs? ›

Rolled Oats

Oats are the perfect substitutes for breadcrumbs in meatballs or meatloaf. While they aren't ideal for a crispy coating, they add the right amount of texture to bind meat, eggs and flavorings together into a delicious Italian-inspired feast.

Why roll meatballs in flour before frying? ›

The only way to prevent your meatballs from falling apart is to add some flour in the precooked seasoned ground beef. once you season the ground beef to your taste, you then add some flour, not too much but at least half of a handful.

What affects the quality of meatballs? ›

Abstract. A four-factor central composite design was adopted for studying the effects of fat, salt, sugar and cooking temperature on qualities of an emulsified meatball or Chinese meatball. Results indicated that texture is the most important characteristic of this type of meat product.

Why shouldn't you over mix meatballs? ›

More Reasons Your Meatballs are Hard

Sticky hands can result in an overworked farcemeat. Too much time spent forming the balls can also make them tough, and you're more likely to overwork them if you can't get them off your hands.

Why are my meatballs not moist? ›

A higher fat content ensures that your meatballs stay juicy.

If you've ever had a sad, dry meatball, a lean fat content is most likely one of the reasons why.

References

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