The 9 Best Flourless Baking Recipes — Your new fave gluten free recipes. (2024)

These 9 flourless baking recipes are naturally gluten free. Make the best muffins, brownies, cookies and cake of your life. No special ingredients required!

The 9 Best Flourless Baking Recipes — Your new fave gluten free recipes. (1)

When I first started baking gluten free, I didn't give much consideration to flourless baking recipes. I guess I assumed that there wasn't much variety in truly flourless baking.

Now I know what can be done with everything from nut butters to black beans as a base. That means I know how very wrong I was to nearly ignore flourless baking. And now there's a whole blog category on baking without flour.

Let me clarify, though, that when I say “flourless,” I mean strictly flourless. If any grain or starch ground into a flour is included in the recipe, it's not flourless. Anyone who has any familiarity with gluten free baking knows that alternatives to wheat flour are, indeed, flours.

Ilove making my family a whole muffin made out of little more than nut butter, eggs, applesauce and a touch of honey.As it turns out, flourless baking can be more satisfying, and healthier, than nut butter on toast!

These aren't the only flourless baking recipes I've created, but they're 9 of the very best. I have made every single one of these recipes many times, long after I had perfected the recipe.When you cook and bake for a living like I do, repeats of old favorite recipes aren't that common.

But these recipes are different. They're exceedingly simple in method and ingredients, often have no added butter or oil, and most have less sugar than their traditional counterparts. Each is a true family favorite!

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These naturally gluten free flourless brownies are rich and fudgy, with a Paleo option, too. Made simply, with melted chocolate and cocoa powder, they're rich and satisfying with or without the simple chocolate ganache topping.

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Moist and tender Paleo muffins made completely flourless with cashews, applesauce, eggs and honey. Add your favorite mix-ins, like blueberries or chocolate chips.

These are, hands down, my favorite flourless recipe of all. Cashews make for such a neutral base that the flavor of the mix-ins really shines through. They're super healthy and satisfying, and packed with energizing protein.

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A flourless chocolate cake is one of those restaurant-style desserts that it’s tempting to think is too fussy to make at home. It’s naturally gluten free, and you can whip one up at home any time.

This was the very first flourless recipe I ever made, and the one I always iamginedwhen I thought of”flourless baking.” Forever a classic!

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These flourless fudge cookies are made with egg whites, sugar, cocoa powder and chocolate chips.Crisp on the edges, and chewy inside. Packed with chocolate flavor!

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These homemade protein bars are no bake, endlessly customizable energy bars. Just like Luna and Power bars, and made with your favorite protein powder.

Unlike most recipes you'll find for protein bars (believe me—I've researched quite a lot!), these are simple and not at all fussy. Make them your own, easily!

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Flourless gluten free chocolate cake for one. 3 ingredients. 1 cake. 20 minutes max. This little cake is for you, when you want something with chocolate, and you want it all to yourself.

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These flourless chocolate peanut butter muffins are unbelievably moist and tender, and packed with chocolate and peanut butter flavor. You simply won’t believe that they’re grain-free, with no added butter or oil. Another go-to recipe in my house.

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Black bean brownies are a special kind of flourless gluten free brownie, and this amazing recipe doesn’t taste at ALL like beans. Really!Tasting is believing.

As a survivor of the earliest days of gluten free baking when I had basically no choice but to bake with a garbanzo bean flour blend (*ew*), I was a hard sellon even the concept of black bean brownies. These are the real deal brownies—that justhappen to be made with black beans as a base.

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These flourless peanut butter cookies are gluten free, grain free, dairy free and can be made refined sugar free, too. They’re packed with protein, and keep you going all morning long.

A batch of these cookies is almost always in my freezer. Soft and dense, they're packed with protein and flavor. And, at the risk of sounding like a broken record, they'reso satisfying.

Don't wait too long like I did.The joys of flourless baking recipes await you!

The 9 Best Flourless Baking Recipes — Your new fave gluten free recipes. (2024)

FAQs

What is the trick to baking with gluten-free flour? ›

2 teaspoons of baking powder per cup of gluten-free flour is necessary to ensure proper leavening. Baking soda and buttermilk can be used to leaven instead of baking powder, but 1-1/8 teaspoon of cream of tartar should be added for each 1/2 teaspoon baking soda used.

What is the best gluten-free flour for baking cakes? ›

What's the best gluten-free flour for baking? Bob's Red Mill gluten-free 1-to-1 baking mix is my favorite gluten-free all-purpose flour blend for baking. It has a mild texture and plenty of "stick" thanks to a blend of sweet rice flour, brown rice flour, and sorghum flour, plus some starches and xanthan gum.

Is Flourless the same as gluten-free? ›

Is There a Difference Between Flourless and Gluten-Free? Flourless does not always mean gluten-free. Gluten-free means no gluten – which is the protein that can be found in many other ingredients beyond flour.

What is the closest gluten free flour to all-purpose flour? ›

Brown rice flour is about as close to a 1:1 substitute for all-purpose flour as it gets since it provides structure and a “wheat-like” flavor.

What does baking soda do in gluten free baking? ›

Texture and Rise: Gluten-free baking often requires a bit of finesse to achieve the desired rise and texture. Baking soda's reaction with an acid can help achieve that necessary lift, while baking powder provides an extra boost when the batter or dough is exposed to heat.

Which gluten free flour makes the best bread? ›

Best for Bread: Judee's All-Purpose Gluten-Free Bread Flour

The blend of tapioca, potato and corn starch, plus rice and corn flour, has a neutral flavor. The dough also has sugar and salt added, so most recipes require only adding yeast, oil and water.

What is the best gluten free flour for homemade bread? ›

If you'd like to turn your favorite bread recipe into a gluten free one, look no further than Bob's Red Mill Gluten Free All Purpose Baking Flour. A great substitute for traditional bread flour, it is designed to be used in nearly every wheat flour recipe.

What is a baking binder for gluten free flour? ›

Binders such as xanthan gum, guar gum, and psyllium husk are essential for replacing structure typically provided by gluten.

What 3 foods should someone with celiac disease avoid? ›

A gluten-free diet generally means not eating most grains, pasta, cereals, and processed foods. The reason is that they usually contain wheat, rye, and barley. You'll need to become an expert at reading ingredient lists on packages. Choose foods that don't contain gluten.

What do celiacs eat instead of bread? ›

Most corn, brown rice and quinoa are whole grains that can be used as substitutes for grains that contain gluten. There are also many packaged gluten free baking mixes, so try some to find your favorite. Many of these other grains can be effectively used as substitutes for bread.

What candy can someone with celiac disease eat? ›

Hershey's
  • All PayDay Candy, including PayDay Snack Bites.
  • SKOR Toffee Bars – All.
  • YORK Dark Chocolate Peppermint Patties.
  • YORK Dark Chocolate Snack Size Peppermint Patties.
  • YORK Hearts Dark Chocolate Peppermint Patties.
  • YORK Miniatures Dark Chocolate Peppermint Panties.

Which gluten free flour is closest to wheat? ›

Brown and white rice flour

It binds well, tastes good and is easy to use. In terms of nutritional value, it's pretty close to wheat flour, but just slightly higher in calories. Combined with other flours, rice flour adds really good nutritional balance to breads, and it creates an amazing crust for pizza.

Is there a gluten-free cereal? ›

Our NESTLÉ GO FREE® Corn Flakes come in traditional and honey flavours, and the Rice Pops are also available in Coco. They're so tasty the whole family can join in if they want to.

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

Is it harder to bake with gluten-free flour? ›

Gluten-free baking is a lot harder than traditional baking because gluten protein is what gives baked goods their structure.

Can I just replace flour with gluten-free flour? ›

If the original recipe calls for 260 grams of all-purpose flour, substitute with 260 grams of your blend. Beat the batter more. Because gluten-free flours provide less structure than all-purpose, the batter or dough you make with them may require more beating than that which you are accustomed.

Do you have to bake longer with gluten-free flour? ›

Gluten-free baked goods often benefit from extra liquid to hydrate the flour blends, eliminate grittiness, and achieve a less dense or dry texture. However, it's very important to drive off this extra moisture during baking, or you'll wind up with a gummy texture. The best way to do this? Longer baking times.

Does gluten-free flour rise the same as regular flour? ›

Something that is often added to gluten free products is xanthan gum. This ingredient has an ability to trap air which allows gluten free cakes and breads to rise properly and have a light and airy texture. It is also added to doughs such as pastry doughs so that they can be rolled and stretched without breaking.

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